Do you feel bonded by unresolved emotions? Are you carrying anger, hatred or grudge against someone? Are you unable to overcome the grief of passing away of a loved one? or Are you nursing a broken heart? It is now possible to release all those unresolved emotions, to break free from the burden of guilt and to live a freer life through Emotional Freedom Techniques.

Emotional Freedom Techniques (EFT) is an energy therapy. It is gentle and non-intrusive. It is similar to Chinese technique of acupressure with a difference that it does not use needles. Instead, the meridian points are tapped gently to correct the energy imbalance.

According to Gary Craig, the founder of EFT "The causes of all negative emotions are the disruption in our energy system". Hence to manage any emotional or physical disorder, it is imperative that our energy body is in perfect balance.

In ancient Indian literature, it has been impounded that the mind, body and spirit are not separate from each other. They are all connected. For a healthy mind one has to maintain a healthy body and the opposite is also true. Only when the mind and the body work in harmony can a soul attain the stage of blissful union with divinity.

EFT was originally designed for Psychotherapists, to reduce the therapy time from years to months or hours and in some cases even to minutes. Due to it's unprecedented success, it spread rapidly across the world and today it is a tool which is used by the healing profession very effectively. It is easy to learn and works excellently on its own or as a complimentary therapy.

Gary Craig's website www.emofree.com has case histories and success stories, which seem so simple yet amazing. You can even download a free EFT manual from http://emofree.com/downloadeftmanual.asp. This page will provide you with research and study details on EFT http://www.emofree.com/Articles.aspx?id=22.

Among the infinite healing possibilities, EFT relieves conditions like Stress, Anxiety, Panic Attacks, Fears and Phobias, Traumas, PTSD, Depression, Obsessive Compulsive Disorders, Addictions, Relationship Issues, Memory, Motivation, Self-Esteem, Confidence, Procrastination, Blocks to success, Insomnia, etc. Physical complaints like Headaches, Spondylitis, Arthritis, Diabetes, Acne, Eyesight, Obesity, Asthma, Hypertension, Skin Rashes, Eczema, Piles, Sinus, Back-pain, Heart problems, Carpel Tunnel, Infertility, etc.

It works wonderfully for children as they take to EFT like fish to water. Even new borns and infants benefit with this technique as surrogate EFT, done for them through their parents, works equally well.