Hypnosis is an altered state of consciousness where your conscious mind relaxes and the sub-conscious takes over. It is a state in which psychological and physical changes, beyond normal conscious capability, may be achieved.

Hypnotic state is not a mystery. You experience the state of hypnosis every day - when you are absorbed in a good book or movie or even day-dreaming.

Most of our habits, attitudes and behavioural patterns come from our sub-conscious mind and hence beyond our conscious awareness or control. Hypnosis is used to access the sub-conscious mind whenever there is a need to make changes in negative or harmful personality traits.

Hypnosis is like meditation, an induced state of deep relaxation. The difference being that while in meditation you do not give a direction to your mind, whereas in hypnosis, your mind is taken in a particular direction based on your specific requirement.

Hypnotherapy is any therapy done in conjunction with hypnotic trance. Usually it involves an integrative approach where a therapist may combine visualization or direct verbal suggestions as is appropriate in individual cases.

Completely. No one has ever got stuck in a state of hypnosis. There are no known records of anyone having been physically or mentally harmed as a direct result of hypnosis itself.

Absolutely not. When you are hypnotized, you are not asleep. Your conscious mind is always aware of what you are experiencing while you are hypnotized. Despite the deep sub-conscious contact, your mind can comment, criticize, and censor. You are always in control of what you say and do.

No, never. First, no one can hypnotize you without your permission. Second, you are in complete control even when hypnotized. The misconception about someone else controlling you is wide spread because how it is presented on stage and on television. In reality, when you approach a therapist for healing, hypnosis is used only as a tool to access deeper level of your mind to dramatically accelerating the healing process.

Yes. Hypnosis has enviable reputation in effectively resolving psycho-somatic issues, physical diseases and also works beautifully for self-development, self-growth and self-help.

Yes, possibly. Under hypnosis you can remove birthmarks, accelerate muscle building, improve skin and hair condition, increase height, enhance breasts, influence immune system, etc. Since your body constantly produces new cells, they can be programmed to break the damaging or limiting patterns and adopt new memory.

Hypnotherapy can help many physical and psychological issues like

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